50 Boxjump
2×3 Rope Climb (3 meter)
50 American Kettlebellswings (16 Kg)
50 Situps
50 Double Kettlebell Clean (2×12 Kg)
800m Running
50 Backraises
Resultat: Ca 16 minuter
kenpaisimmu
Through ocean's depth you're fighting life
Through ocean's depth you're fighting life
50 Boxjump
2×3 Rope Climb (3 meter)
50 American Kettlebellswings (16 Kg)
50 Situps
50 Double Kettlebell Clean (2×12 Kg)
800m Running
50 Backraises
Resultat: Ca 16 minuter
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